What is ADHD and executive function Coaching

 It took me quite a while to figure out that I needed a coach – but once I did, I’m so glad I found Kirsten. She applied her tried and tested approaches to help me see myself and others more clearly, set personal and professional goals, and define for myself what progress toward those goals looked like. She helped me set myself up for success in a lot of areas of my life where I felt very stale, unproductive and stuck: suggesting resources and tactics, helping me reframe the way I speak to myself, and often being a sounding board and holding space while I figured it out on my own. Seeing Kirsten was a necessary investment in myself. I feel happier, more at peace and more in control. I’d 100% recommend her services to anyone ready to begin a coaching relationship. 

I am a German engineer, husband, and father of three children. During the Covid-19 pandemic I, as many others, struggled a lot. But the pandemic was only the straw that broke the camels back. I see the root-cause of my struggles in my ADHD. It had severe implications on my work as an engineer as well as on our family live with three kids.

Kirsten was so kind as to take me in for ten sessions during my parental leave in Brisbane. We worked on different aspects of my struggles with ADHD, some of which I would never have attributed to ADHD. In retrospect so many things in my live are making sense now, and that alone is a liberating feeling.

After my parental leave I went back to my old department taking on a new and very demanding role. When I took over, deadlines were already sure to be broken, the budget used up, weekly new issues, a plethora of interfaces, meetings, a flood of emails with action items, many new tools and processes, and no time to sit down and concentrate on big work items, that would require a couple of hours of uninterrupted working.

Two months in, I can confidently say that without the training I would already have “drowned”, would likely be a monster of a partner and father and probably close to a nervous breakdown. The sessions with Kirstin not only improved the situation, but they also prepared me so well that I have not have any unproductive time at work and I am getting the highest of respect and a lot of praise from colleagues, my boss, senior experts and even suppliers.

I feel that you helped me make use of the “superpower” ADHD without "draining". I have heared someone say “people with ADHD are popular and sought-after” and I believe - with the right support – this holds true.

Thank you for changing my live for the better. You come highly recommended!

I am beyond grateful for the incredible support and guidance I've received from Kirsten as my ADHD coach. Kirsten is a beautiful blend of heart-centered help and expert advice, equipped with a comprehensive set of tools and skills. What sets her apart is the perfect balance she strikes – a delicate mix of compassion and accountability that ensures you not only navigate the challenges but also triumph over them.

Since embarking on this journey with Kirsten, I've achieved seven out of my nine goals. This success is a testament to her unwavering commitment and the transformative impact she has had on my life. Kirsten's coaching goes beyond the conventional – she has been a beacon of understanding, providing the right tools and encouragement exactly when needed.

Navigating life with ADHD can be intricate, but Kirsten's support has been the key to unlocking my potential. I can confidently say that without her, reaching these milestones wouldn't have been possible. If you're seeking a coach who not only understands but empowers you to surpass your goals, Kirsten is undoubtedly the extraordinary ally you've been searching for.