What is ADHD Coaching

Kirsten was my ADHD Coach from November 2021 to February 2022.  When I first met Kirsten, I felt very overwhelmed by my ADHD.  I needed help to declutter my house and manage a large admin project.   As well as being very knowledgeable and experienced in how to manage ADHD, Kirsten is also kind, non-judgemental, thoughtful, clear thinking and has a great sense of humour!   She helped me learn how to set practical goals for my projects and what strategies would work for me, including how to realistically estimate the time it would take to complete a task and pace myself so that I could actually achieved it!    After 4 months of working with Kirsten, I am really thrilled that I achieved all my goals and learnt a lot more about my ADHD and how to be kind to myself in the process.    I can highly recommend Kirsten for anyone struggling with their ADHD… whether they are young and at school or at university, or if they are a parent trying to cope with their own or their child’s ADHD, or if they are like me, in their senior years, trying to complete projects that have been on the back burner for years!!!   Thank you Kirsten for your help, and for being so knowledgeable, flexible, non-judgemental and realistic, and for all the laughs we had along the way!  

Kirsten is a natural Coach who speaks ADHD fluently, and is an absolute pleasure to be coached by!!...

Kirsten was very helpful and a great listener. She was really flexible with my schedule and I appreciate the reminders she provided for upcoming sessions.