What is ADHD Coaching

Kirsten was my ADHD Coach from November 2021 to February 2022.  When I first met Kirsten, I felt very overwhelmed by my ADHD.  I needed help to declutter my house and manage a large admin project.   As well as being very knowledgeable and experienced in how to manage ADHD, Kirsten is also kind, non-judgemental, thoughtful, clear thinking and has a great sense of humour!   She helped me learn how to set practical goals for my projects and what strategies would work for me, including how to realistically estimate the time it would take to complete a task and pace myself so that I could actually achieved it!    After 4 months of working with Kirsten, I am really thrilled that I achieved all my goals and learnt a lot more about my ADHD and how to be kind to myself in the process.    I can highly recommend Kirsten for anyone struggling with their ADHD… whether they are young and at school or at university, or if they are a parent trying to cope with their own or their child’s ADHD, or if they are like me, in their senior years, trying to complete projects that have been on the back burner for years!!!   Thank you Kirsten for your help, and for being so knowledgeable, flexible, non-judgemental and realistic, and for all the laughs we had along the way!  

Highly recommend! Kirsten was supportive, very knowledgable and super friendly. Since being recently diagnosed and being in my late 30's, I found her sessions very insightful. What was helpful was not only understanding the practical and day-to-day stuff but also how ADHD can show up for me / affect me (sensory, self esteem / negative self image, breathing, overthinking, restlessness). Would definitely recommended anyone (of any age) to go see her!

It took me quite a while to figure out that I needed a coach – but once I did, I’m so glad I found Kirsten. She applied her tried and tested approaches to help me see myself and others more clearly, set personal and professional goals, and define for myself what progress toward those goals looked like. She helped me set myself up for success in a lot of areas of my life where I felt very stale, unproductive and stuck: suggesting resources and tactics, helping me reframe the way I speak to myself, and often being a sounding board and holding space while I figured it out on my own. Seeing Kirsten was a necessary investment in myself. I feel happier, more at peace and more in control. I’d 100% recommend her services to anyone ready to begin a coaching relationship.