ADHD Coaching for Individuals
Kirsten works with individuals in private sessions either online or in the office. Kirsten with adults, parents, children, business owners, leaders and professionals to help them understand themselves and how their ADHD shows up and then help them develop the skills and strategies they need to help them learn how to thrive with ADHD. ADHD shows up differently in everyone, and we work with your strengths to help you discover how you operate. The first step is to book a complementary consultation on line to see if we are a good fit for you.
How Individual Coaching works
Starting coaching is a big decision — especially when you're not yet sure if it's right for you. That's why we've built a simple, low-pressure path to get started, so you can move at a pace that feels right.
Step 1: Complementary Consultation
20 minutes · Free
A relaxed, no-obligation conversation to talk through what's bringing you to coaching right now, answer any questions you have, and get a feel for whether we're the right fit to work together. No pressure, no commitment — just a starting point.
Step 2: Strategy & Planning Session
Adults - 50 minutes · $200 | Children - 25 Mins $100
This is where we go deeper. Together, we'll unpack the struggles you're currently facing and map out where you'd like to be in six months. In this session, we identify your specific ADHD barriers — not generic ones, yours.
Towards the end, we'll move into a short coaching session so you can genuinely experience what coaching feels like. It's your chance to make a clear, informed decision about whether coaching — and working with us — is the right next step.
Step 3: 1:1 Coaching
Adults
50-minute sessions · Online or in-office
Once you're ready, ongoing coaching begins — tailored entirely to you. Single sessions offer flexibility at a higher per-session rate, while our 3 and 6-month packages give you significantly more value: as your commitment grows, your per-session investment decreases, so consistency is rewarded, not penalised. Longer packages also include extra resources and self-knowledge tools outside of our coaching sessions, like the ADHD Life Wheel, VAK learning styles assessment, and VIA Character Strengths Finder.
Most clients choose our 3-Month Package — our most popular option, and one many return to as new goals emerge. For deeper, longer-lasting change, our 6-Month Package takes you further: beyond building systems, into honing skills and understanding the underlying patterns that drive them.
Children
25-minute sessions · Recommended in-office at Arana Hills
Once you're ready, ongoing coaching begins — designed together with you around what will genuinely help your child most. Sessions can be kids-only, combined with parents, or a mix of both, with parents welcome in or out of the room depending on what works best for your child.
We recommend in-office sessions over online, since this gives your child the freedom to move, bounce, play, and interact naturally during coaching — engaging the big muscles like this often helps focus and makes the process feel less like "sitting still and talking," and more like something your child can genuinely take part in.
We have a number of pre-framed coaching programs to choose from, and can also design a more niche, custom program around your child's specific needs. As with our adult coaching, longer engagements become more financially viable per session — so committing to an ongoing program is rewarded, not penalised.
And After Coaching Ends?
By the end of your coaching journey, you'll be ready to test your skills and run your own systems with confidence. And when life changes — or you're ready to level up again — you're always welcome back. Plus our online platform that supports our coaching sessions coach accountable will still be available for you to access your notes.*